Aromatherapy might sound like a bunch of hooey, but scents are truly powerful. Have you ever noticed how smells can trigger a powerful memory? Has a smell ever make you think of a person or a place? Our sense of smell is strong, and scents can recall emotions and memories in an instant. These memories, emotions and feelings can have an immediate impact directly on our bodies because they relay through our nervous system.
Some scents can be overwhelming or negative, while others can calm and soothe us – activating the parasympathetic nervous system (also called the ‘Rest and Digest System’). When we are in a state of comfort and rest, our nervous system slows the heart rate and sends a signal to the digestive system that “everything is okay.”
Our lives tend to be more stress-inducing than we realize, because our bodies get used to elevated levels of cortisol (the stress hormone) in our system. To find a sense of calm without having to crawl in bed and pull the covers over our head, we can use essential oils and aromatherapy.
Here are three amazing essential oils that can help with stress relief. Diffuse them while you’re meditating to bring a sense of calm and peace.
Lavender essential oil is one of the most well-known essential oils, for good reason. It has been found to reduce anxiety (in medical settings, not just after a difficult day at work!) and help with mild sleep disorders. Lavender essential oil on Amazon http://amzn.to/2zlB9NC
Lemon essential oil is, well, essential for calming stress and anxiety. It has even been proven to reduce your heart rate in just 10 minutes – and the results can last up to half an hour. The bright, fresh fragrance also lifts your mood. Lemon essential oil on Amazon http://amzn.to/2A54peE
Eucalyptus essential oil is perfect for relaxing and revitalizing. It creates a cooling, refreshing effect and can help reduce exhaustion and mental sluggishness. Imagine sitting down for a short meditation and getting up refreshed and ready to face the rest of your day! Eucalyptus essential oil on Amazon http://amzn.to/2znhXiz
Ready to add essential oils to your daily regime??
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