It takes a good song to get my body moving and ready to go deep in my practice, so I create playlists every week to help you find your groove, too. This week features some of my favorite artists and I hope it gets you – and keeps you – motivated all the way through your practice. It starts off gentle with “Flying” by Garth Stevenson and starts adding some grooving beats with Thievery Corporation. We add in some uplifting energy with Ellie Goulding and Tycho before we cool off with floor work and chill lounge. Stay in Savasana as long as you like – these songs will help you integrate your practice and be ready to face the day once you’re up!
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60 Min Alt Beats Lights Up
Have fun flowing!
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