Thoughts From my Mind to Yours

February 27, 2018

Wrist mobility is important to most people and their daily lives. It can be especially important to those who h...

February 16, 2018

The significance of 108 in yoga throughout history is one of great importance - especially to modern day yogis....

February 14, 2018

Daily practice can not only be beneficial for your physical goals but the daily practice can keep you on track...

February 6, 2018

The pose of the month for February is actually two poses, but they’re nearly always presented together in a ser...

February 2, 2018

To continue on your path to positive energy and a mid-morning or afternoon boost, I want you to understand why...

January 27, 2018

While we’ve covered the basics of Sun Salutation and why you should be doing them, I thought we should dig deep...

January 14, 2018

I’ve mentioned the Eight-Limb Path before, but I wanted to go just a little deeper into these ethical and moral...

January 10, 2018

Did you decide that 2018 is YOUR Year of better wellness, better health and better living?


If you did, I’m so ex...

January 4, 2018

The pose of the month for January 2018 is meant to be a little meaningful and maybe even a little bit thought p...

December 24, 2017

A brand-new year is just a few short days away. In what ways will you choose to serve yourself in 2018? 


Y...

December 19, 2017

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One of the hardest things to deal with during winter is how the days get significantly short...

December 18, 2017

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You probably already know one of the oils I’m going to recommend, but the other two might surprise...

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