Thoughts From my Mind to Yours

February 16, 2018

The significance of 108 in yoga throughout history is one of great importance - especially to modern day yogis....

February 14, 2018

Daily practice can not only be beneficial for your physical goals but the daily practice can keep you on track...

February 6, 2018

The pose of the month for February is actually two poses, but they’re nearly always presented together in a ser...

February 2, 2018

To continue on your path to positive energy and a mid-morning or afternoon boost, I want you to understand why...

January 27, 2018

While we’ve covered the basics of Sun Salutation and why you should be doing them, I thought we should dig deep...

January 23, 2018

Researchers have found that rose essential oil contains many therapeutic compounds known to promote healing in...

December 19, 2017

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One of the hardest things to deal with during winter is how the days get significantly short...

December 14, 2017

Want to bring more happiness and balance into your life? Consider incorporating some of the teachings of an anc...

December 12, 2017

I wanted to create a fun playlist that would allow you to relax into your yoga practice or feel energized by yo...

December 10, 2017

Thanksgiving is over, and you might feel like you over-indulged but that’s okay. Now is the time to start prepa...

December 5, 2017

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I wanted to take an entire blog post to tell you all about one of my favorite yoga poses. It might...

December 2, 2017

It is not necessary to use the latest and greatest products to clean your house. You know the ones, with exciti...

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