Thoughts From my Mind to Yours

August 9, 2018

Ishvara Pranidhana is a great way to overcome anxiety and feeling overwhelmed in your life. This Niyama is not...

June 19, 2018

The fourth Niyama, Svadhyayav gives us freedom from past habits and suffering. Svadhyayav means: self-study and...

May 21, 2018

Want a great way to guide your moral compass?

The Niyamas are a great way to set your life goals on a more posi...

April 24, 2018

Santosha is the second Niyama, and it roughly translates to “contentment.”

These practices – the Niyamas – are m...

April 2, 2018

Saucha signifies cleanliness of mind, body, soul and environment, all helping to direct us towards a positive l...

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