Thoughts From my Mind to Yours

March 9, 2018

Transitioning to a plant based lifestyle doesn't have to mean you’re adopting a vegan lifestyle, you’re jus...

February 9, 2018

Looking for a few easy, healthy snack ideas? When it comes to snacks that are delicious, it can be hard to find...

January 29, 2018

You’re really busy but you still want to eat healthy, right? Of course you do! You eat well and nourish your bo...

January 24, 2018

We eat food to provide fuel to our bodies and create change in our bodies on a cellular level. It’s important t...

January 18, 2018

Cravings happen. They attack even the healthiest and most dedicated of us. Usually, a craving hits in the after...

December 10, 2017

Thanksgiving is over, and you might feel like you over-indulged but that’s okay. Now is the time to start prepa...

November 29, 2017


Being a ‘yogi’ doesn’t just begin when you set foot on your mat and end when you finish your practice.

Living a...

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