Thoughts From my Mind to Yours

March 19, 2018

The low crescent lunge is a great pose to really kick the metabolism in gear. This particular pose is great for...

January 20, 2018

I wish I could tell you that, as a yoga teacher, I never get sore, tired muscles. There’s this idea floating ar...

January 19, 2018

In a perfect world, we would all roll out of bed without an alarm. Then we’d warm up our bodies and greet the r...

January 18, 2018

Cravings happen. They attack even the healthiest and most dedicated of us. Usually, a craving hits in the after...

January 5, 2018

You may have noticed that I have shared a few suggestions for including essential oils in your daily life. I ha...

December 5, 2017

Yes, yes yes! I want to channel that ‘When Harry Met Sally’ scene right now, because this playlist will get you...

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