March 19, 2018
The low crescent lunge is a great pose to really kick the metabolism in gear. This particular pose is great for...
January 20, 2018
I wish I could tell you that, as a yoga teacher, I never get sore, tired muscles. There’s this idea floating ar...
January 19, 2018
In a perfect world, we would all roll out of bed without an alarm. Then we’d warm up our bodies and greet the r...
January 18, 2018
Cravings happen. They attack even the healthiest and most dedicated of us. Usually, a craving hits in the after...
January 5, 2018
You may have noticed that I have shared a few suggestions for including essential oils in your daily life. I ha...
December 5, 2017
Studio G Yoga
Yes, yes yes! I want to channel that ‘When Harry Met Sally’ scene right now, because this playlist will get you...
Plant Based Foods
Chemical Free Cleaning