Thoughts From my Mind to Yours

March 19, 2018

The low crescent lunge is a great pose to really kick the metabolism in gear. This particular pose is great for...

February 6, 2018

The pose of the month for February is actually two poses, but they’re nearly always presented together in a ser...

January 4, 2018

The pose of the month for January 2018 is meant to be a little meaningful and maybe even a little bit thought p...

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