June 26, 2018
Okay, but seriously. What is it, and where do I find it?
What the Sacral Chakra Is
The second of the chakras, the...
June 19, 2018
The fourth Niyama, Svadhyayav gives us freedom from past habits and suffering. Svadhyayav means: self-study and...
June 13, 2018
Did you know that your immune system, among other things, can be directly related to what’s going on in your gu...
May 21, 2018
Want a great way to guide your moral compass?
The Niyamas are a great way to set your life goals on a more posi...
May 14, 2018
Did you know that the Warrior II pose is said to increase your feeling of security, sense of self confidence, a...
April 24, 2018
Santosha is the second Niyama, and it roughly translates to “contentment.”
These practices – the Niyamas – are m...
April 16, 2018
It's been two weeks since we started the Clean Plate, Clean Slate cleanse here at Studio G Yoga, and it's been...
April 2, 2018
Saucha signifies cleanliness of mind, body, soul and environment, all helping to direct us towards a positive l...
March 27, 2018
You can find page after page of very important-sounding and traditional-feeling descriptions about the Yamas an...
March 19, 2018
The low crescent lunge is a great pose to really kick the metabolism in gear. This particular pose is great for...
February 27, 2018
Wrist mobility is important to most people and their daily lives. It can be especially important to those who h...
February 16, 2018
The significance of 108 in yoga throughout history is one of great importance - especially to modern day yogis....
Plant Based Foods
Chemical Free Cleaning