Thoughts From my Mind to Yours

April 30, 2018

I’ve been looking forward to spring for so long! It’s been an extended winter experience up here in the Northea...

April 10, 2018

I’m cutting out caffeine as part of my experience with the Clean Plate, Clean Slate challenge. I’m not telling...

March 9, 2018

Transitioning to a plant based lifestyle doesn't have to mean you’re adopting a vegan lifestyle, you’re jus...

February 9, 2018

Looking for a few easy, healthy snack ideas? When it comes to snacks that are delicious, it can be hard to find...

January 29, 2018

You’re really busy but you still want to eat healthy, right? Of course you do! You eat well and nourish your bo...

January 24, 2018

We eat food to provide fuel to our bodies and create change in our bodies on a cellular level. It’s important t...

January 18, 2018

Cravings happen. They attack even the healthiest and most dedicated of us. Usually, a craving hits in the after...

January 12, 2018

I love incorporating healthy fats and essential oils into my wellness routine – they’re both so wonderfully ben...

January 2, 2018

Okay, we all might have gone a little overboard on our indulgences this holiday season. There’s no shame or jud...

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