Thoughts From my Mind to Yours

January 20, 2018

I wish I could tell you that, as a yoga teacher, I never get sore, tired muscles. There’s this idea floating ar...

January 18, 2018

Cravings happen. They attack even the healthiest and most dedicated of us. Usually, a craving hits in the after...

January 5, 2018

You may have noticed that I have shared a few suggestions for including essential oils in your daily life. I ha...

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