Thoughts From my Mind to Yours

June 26, 2018

Okay, but seriously. What is it, and where do I find it?

What the Sacral Chakra Is

The second of the chakras, the...

June 19, 2018

The fourth Niyama, Svadhyayav gives us freedom from past habits and suffering. Svadhyayav means: self-study and...

June 13, 2018

Did you know that your immune system, among other things, can be directly related to what’s going on in your gu...

June 8, 2018

If you’ve been to one of my classes or read anything on this blog, you probably already know that my passion is...

May 28, 2018

Today's post is meant to be a helpful guide to bringing more mindfulness into your daily life. Keep it as simpl...

May 21, 2018

Want a great way to guide your moral compass?

The Niyamas are a great way to set your life goals on a more posi...

May 17, 2018

Essential oils are great diffusers to help create a more loving, healthy home. You can use one oil you love, or...

May 14, 2018

Did you know that the Warrior II pose is said to increase your feeling of security, sense of self confidence, a...

May 10, 2018

Stress hits us all at the most inopportune times and can stick around for days, often weeks if we don’t manage...

May 7, 2018

The root chakra is located at the base of your spine and includes the pelvic floor as well as the first three v...

May 3, 2018

If you've been following along, you already know that I've spent the last 30 days following the Cleanse and Res...

April 30, 2018

I’ve been looking forward to spring for so long! It’s been an extended winter experience up here in the Northea...

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