Thoughts From my Mind to Yours

September 26, 2018

Growing healthy kids can be a challenge. If you're looking for ways to keep kids motivated and healthy in schoo...

September 14, 2018

Ashtanga yoga contains eight limbs, of which the ultimate goal is to develop and achieve self realization. The...

September 5, 2018

Sometimes our thoughts, emotions, and moods can dictate how we handle life’s situations. Have you ever found yo...

August 27, 2018

With kids heading back to school, you might want to soak up the peace and quiet. Unfortunately back to school c...

August 22, 2018

For those 30 days, I devoted myself to 100 squats a day and drinking at least half my body weight in water. Squ...

August 16, 2018

All too often we get super caught up in life and forget to take care of our body as well as our mind and spirit...

August 9, 2018

Ishvara Pranidhana is a great way to overcome anxiety and feeling overwhelmed in your life. This Niyama is not...

July 30, 2018

The benefits of plank pose are endless because it’s one of the best full body poses you can do to strengthen se...

July 25, 2018

With summertime in full swing we are enjoying the great outdoors, so we need to stretch and keep our muscles li...

June 26, 2018

Okay, but seriously. What is it, and where do I find it?

What the Sacral Chakra Is

The second of the chakras, the...

June 19, 2018

The fourth Niyama, Svadhyayav gives us freedom from past habits and suffering. Svadhyayav means: self-study and...

June 13, 2018

Did you know that your immune system, among other things, can be directly related to what’s going on in your gu...

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