about Your Instructors &


Hello Wonderful Yogi's!

My name is Nicole Kroosz and I want to begin by saying thank you so much for stopping by my Yoga + Wellness site.


Throughout the years I had tried yoga on and off but never found commitment to myself or to my practice. On a fateful day a few years ago, I stepped into my first Hot Yoga class and I’ve never looked back! There was something about the combination of the studio atmosphere, the instructor, my fellow yogis and the amazing workout that captured my attention and encouraged me to begin a practice I could rely on and learn from.


I finally found the commitment to my practice and a path to a better version of myself… but I found I wanted to deepen my practice, learn more and even possibly Teach! I completed my 200hr Foundations Vinyasa Yoga Teacher Training led by the amazing Cindy Lunsford and have since pursued teaching as much as possible.


I am incredibly energized by seeing both my students and myself evolve over time to open up their bodies, perspectives, and paths in life. Since beginning my own classes, I have learned many things from other incredible teachers, including the powerful and positive benefits of essential oils. I am proud to say that I am now a dōTERRA Wellness Advocate.


This website is where I share what I’ve learned and continue to learn in order to help you find the energy and empowerment you deserve. I believe you have found this at the exact right moment in your life to fully embrace who you are and to feel amazing!


Check our Studio G Yoga Facebook page for information about upcoming classes and my Blog page for helpful tips and information about plant-based living, yoga, essential oils and much more. I hope to see you soon!





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